Alan Bernard 4:05 row
488
Meters
4:05.4
Time
4:11.4
Pace
26
Calories
96
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 127 |
September 09, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.4 | 488 | 4:11.4 | 22 | 375 | 26 | 22 | 96 |
| 4:05.4 | 488 | 4:11.4 | 22 | 375 | 26 | 22 | 96 |
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