Alan Bernard 22:35 row
3,162
Meters
22:35.1
Time
3:34.2
Pace
163
Calories
97
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 128 |
September 10, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.1 | 3,162 | 3:34.2 | 36 | 422 | 163 | 21 | 97 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 21 | 95 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 20 | 93 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 40 | 23 | 105 |
| 20:00.0 | 670 | 3:43.8 | 31 | 407 | 35 | 22 | 97 |
| 22:35.0 | 314 | 4:06.8 | 23 | 380 | 17 | 21 | 96 |
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Workout Graph
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