Alan Bernard v2000m/3:00r...3 row
3,500
Meters
16:58.7
Time
2:25.5
Pace
197
Calories
145
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 22:58.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 50 |
| Stroke Count | 842 |
| Drag Factor | 129 |
September 10, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.7 | 3,500 | 2:25.5 | 114 | 690 | 50 | 145 | |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 49 | 144 | |
| r: 3:00 | 343 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 50 | 145 | |
| r: 2:00 | 214 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 51 | 147 | |
| r: 1:00 | 117 | ||||||
| r674 |
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Workout Graph
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