Alan Bernard 4:07 row
488
Meters
4:07.3
Time
4:13.3
Pace
26
Calories
106
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 124 |
September 10, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.3 | 488 | 4:13.3 | 22 | 374 | 26 | 22 | 106 |
| 4:07.3 | 488 | 4:13.3 | 22 | 374 | 26 | 22 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.