Alan Bernard 22:05 row
3,185
Meters
22:05.1
Time
3:28.0
Pace
163
Calories
90
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 128 |
September 11, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.1 | 3,185 | 3:28.0 | 39 | 433 | 163 | 21 | 90 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 22 | 86 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 20 | 91 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 41 | 24 | 97 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 36 | 22 | 87 |
| 22:05.0 | 293 | 3:33.3 | 36 | 424 | 15 | 20 | 91 |
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Workout Graph
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