Alan Bernard v1:00/1:00r...7 row
2,243
Meters
10:00.0
Time
2:13.7
Pace
135
Calories
138
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 52 |
| Stroke Count | 516 |
| Drag Factor | 129 |
September 11, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 52 | 138 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 52 | 121 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 51 | 138 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 51 | 136 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 51 | 141 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 52 | 140 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 52 | 148 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 55 | 147 | |
| r: 1:00 | 128 | ||||||
| r897 |
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Workout Graph
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