Alan Bernard 4:06 row
537
Meters
4:06.1
Time
3:49.1
Pace
28
Calories
104
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 125 |
September 11, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.1 | 537 | 3:49.1 | 29 | 400 | 28 | 22 | 104 |
| 4:06.1 | 537 | 3:49.1 | 29 | 400 | 28 | 22 | 104 |
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