Alan Bernard v8:00/3:00r...4 row
4,130
Meters
20:00.0
Time
2:25.2
Pace
232
Calories
136
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 48 |
| Stroke Count | 955 |
| Drag Factor | 129 |
September 15, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 48 | 136 | |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 47 | 130 | |
| r: 3:00 | 336 | ||||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 48 | 142 | |
| r: 3:00 | 338 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 49 | 139 | |
| r: 3:00 | 336 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 50 | 136 | |
| r: 3:00 | 364 | ||||||
| r1,374 |
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Workout Graph
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