Alan Bernard 5:06 row
624
Meters
5:06.6
Time
4:05.6
Pace
33
Calories
103
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 16 |
| Stroke Count | 114 |
| Drag Factor | 127 |
September 15, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 624 | 4:05.6 | 24 | 381 | 33 | 16 | 103 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 32 | 23 | 102 |
| 5:06.6 | 15 | 3:40.0 | 33 | 413 | 1 | 9 | 104 |
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