Alan Bernard 23:54 row
3,094
Meters
23:54.4
Time
3:51.8
Pace
163
Calories
98
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 129 |
September 16, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.4 | 3,094 | 3:51.8 | 28 | 396 | 163 | 21 | 98 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 30 | 21 | 96 |
| 10:00.0 | 638 | 3:55.1 | 27 | 392 | 33 | 20 | 94 |
| 15:00.0 | 699 | 3:34.5 | 35 | 421 | 36 | 22 | 102 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 38 | 23 | 100 |
| 23:54.4 | 499 | 3:54.8 | 27 | 392 | 26 | 20 | 98 |
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Workout Graph
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