Alan Bernard v4:00/2:00r...7 row
3,950
Meters
19:00.0
Time
2:24.3
Pace
223
Calories
140
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,742 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 50 |
| Stroke Count | 947 |
| Drag Factor | 131 |
September 16, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,950 | 2:24.3 | 116 | 700 | 50 | 140 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 49 | 134 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 49 | 137 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 48 | 141 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 51 | 137 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 51 | 140 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 51 | 147 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 51 | 144 | |
| r: 2:00 | 271 | ||||||
| r1,792 |
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Workout Graph
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