Alan Bernard 3:05 row
400
Meters
3:05.6
Time
3:52.0
Pace
21
Calories
115
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 127 |
September 16, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.6 | 400 | 3:52.0 | 28 | 396 | 21 | 23 | 115 |
| 3:05.6 | 401 | 3:51.4 | 28 | 397 | 21 | 23 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.