Alan Bernard 22:47 row
3,024
Meters
22:47.6
Time
3:46.1
Pace
158
Calories
92
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 128 |
September 17, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.6 | 3,024 | 3:46.1 | 30 | 404 | 158 | 21 | 92 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 20 | 87 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 20 | 89 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 38 | 23 | 101 |
| 20:00.0 | 671 | 3:43.5 | 31 | 407 | 36 | 21 | 92 |
| 22:47.5 | 355 | 3:55.9 | 27 | 391 | 19 | 21 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.