Alan Bernard v2000m/3:00r...4 row
5,000
Meters
24:37.0
Time
2:27.7
Pace
278
Calories
137
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 36:37.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 49 |
| Stroke Count | 1205 |
| Drag Factor | 129 |
September 17, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.0 | 5,000 | 2:27.7 | 109 | 673 | 49 | 137 | |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 49 | 141 | |
| r: 3:00 | 330 | ||||||
| 7:25.5 | 1,500 | 2:28.5 | 107 | 667 | 48 | 132 | |
| r: 3:00 | 323 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 50 | 137 | |
| r: 3:00 | 336 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 51 | 138 | |
| r: 3:00 | 383 | ||||||
| r1,372 |
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Workout Graph
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