Alan Bernard 22:50 row
3,093
Meters
22:50.0
Time
3:41.4
Pace
159
Calories
94
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 129 |
September 18, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.0 | 3,093 | 3:41.4 | 32 | 410 | 159 | 21 | 94 |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 21 | 93 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 34 | 20 | 90 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 23 | 100 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 37 | 23 | 96 |
| 22:50.0 | 368 | 3:50.9 | 28 | 397 | 19 | 21 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.