Alan Bernard v2:00/1:00r...8 row
2,946
Meters
16:00.0
Time
2:42.9
Pace
168
Calories
128
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 43 |
| Stroke Count | 863 |
| Drag Factor | 131 |
September 18, 2025 17:43:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,946 | 2:42.9 | 81 | 578 | 43 | 128 | |
| 0 | 104 | ||||||
| r: 1:00 | 118 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 51 | 130 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 50 | 131 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 50 | 133 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 50 | 137 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 50 | 130 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 50 | 130 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 50 | 132 | |
| r: 1:00 | 123 | ||||||
| r988 |
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