Alan Bernard 4:05 row
506
Meters
4:05.1
Time
4:02.1
Pace
26
Calories
102
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 127 |
September 18, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.1 | 506 | 4:02.1 | 25 | 384 | 26 | 22 | 102 |
| 4:05.1 | 506 | 4:02.1 | 25 | 384 | 26 | 22 | 102 |
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