Alan Bernard 22:44 row
3,081
Meters
22:44.9
Time
3:41.5
Pace
159
Calories
97
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 128 |
September 19, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.9 | 3,081 | 3:41.5 | 32 | 410 | 159 | 21 | 97 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 33 | 21 | 100 |
| 10:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 20 | 93 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 39 | 23 | 103 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 36 | 22 | 98 |
| 22:44.9 | 348 | 3:56.9 | 26 | 390 | 18 | 21 | 92 |
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Workout Graph
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