Alan Bernard v250m/0:45r...12 row
3,000
Meters
13:33.0
Time
2:15.5
Pace
178
Calories
140
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 22:33.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 52 |
| Stroke Count | 715 |
| Drag Factor | 130 |
September 19, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.0 | 3,000 | 2:15.5 | 141 | 784 | 52 | 140 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 52 | 124 | |
| r: 0:45 | 92 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 51 | 133 | |
| r: 0:45 | 106 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 52 | 138 | |
| r: 0:45 | 105 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 53 | 140 | |
| r: 0:45 | 98 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 52 | 139 | |
| r: 0:45 | 103 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 52 | 144 | |
| r: 0:45 | 100 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 53 | 144 | |
| r: 0:45 | 92 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 53 | 144 | |
| r: 0:45 | 96 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 54 | 144 | |
| r: 0:45 | 102 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 54 | 146 | |
| r: 0:45 | 91 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 54 | 147 | |
| r: 0:45 | 105 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 52 | 146 | |
| r: 0:45 | 104 | ||||||
| r1,194 |
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Workout Graph
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