Alan Bernard 22:53 row
3,271
Meters
22:53.5
Time
3:29.9
Pace
169
Calories
92
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 132 |
September 22, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.5 | 3,271 | 3:29.9 | 38 | 430 | 169 | 21 | 92 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 21 | 94 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 20 | 90 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 41 | 23 | 98 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 38 | 21 | 90 |
| 22:53.5 | 394 | 3:40.1 | 33 | 412 | 21 | 21 | 89 |
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Workout Graph
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