Alan Bernard v1000m/3:00r...3 row
3,000
Meters
13:59.5
Time
2:19.9
Pace
173
Calories
143
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 22:59.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 48 |
| Stroke Count | 684 |
| Drag Factor | 134 |
September 22, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.5 | 3,000 | 2:19.9 | 128 | 739 | 48 | 143 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 47 | 135 | |
| r: 3:00 | 383 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 49 | 149 | |
| r: 3:00 | 352 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 50 | 147 | |
| r: 3:00 | 397 | ||||||
| r1,132 |
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Workout Graph
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