Alan Bernard 22:42 row
3,098
Meters
22:42.1
Time
3:39.8
Pace
161
Calories
94
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 132 |
September 23, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.1 | 3,098 | 3:39.8 | 33 | 413 | 161 | 21 | 94 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 21 | 91 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 20 | 93 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 41 | 23 | 105 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 36 | 22 | 90 |
| 22:42.0 | 337 | 4:00.3 | 25 | 386 | 18 | 21 | 92 |
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Workout Graph
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