Alan Bernard v5:00/2:00r...5 row
3,121
Meters
15:00.0
Time
2:24.1
Pace
177
Calories
137
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 52 |
| Stroke Count | 774 |
| Drag Factor | 134 |
September 23, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,121 | 2:24.1 | 117 | 701 | 52 | 137 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 51 | 138 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 51 | 141 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 52 | 134 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 54 | 140 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 53 | 132 | |
| r: 2:00 | 250 | ||||||
| r1,190 |
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Workout Graph
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