Alan Bernard 22:39 row
3,100
Meters
22:39.5
Time
3:39.2
Pace
160
Calories
87
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 132 |
September 24, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.5 | 3,100 | 3:39.2 | 33 | 414 | 160 | 21 | 87 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 33 | 21 | 89 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 20 | 84 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 40 | 23 | 94 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 35 | 21 | 86 |
| 22:39.5 | 347 | 3:49.8 | 29 | 399 | 18 | 21 | 86 |
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Workout Graph
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