Alan Bernard v500m/1:00r...6 row
3,000
Meters
14:22.2
Time
2:23.7
Pace
170
Calories
126
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 20:22.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 50 |
| Stroke Count | 717 |
| Drag Factor | 133 |
September 24, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.2 | 3,000 | 2:23.7 | 118 | 705 | 50 | 126 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 49 | 115 | |
| r: 1:00 | 137 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 50 | 124 | |
| r: 1:00 | 135 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 49 | 135 | |
| r: 1:00 | 120 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 50 | 129 | |
| r: 1:00 | 132 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 50 | 130 | |
| r: 1:00 | 124 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 52 | 126 | |
| r: 1:00 | 131 | ||||||
| r779 |
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Workout Graph
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