Alan Bernard 4:04 row
542
Meters
4:04.7
Time
3:45.7
Pace
28
Calories
100
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 130 |
September 24, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.7 | 542 | 3:45.7 | 30 | 404 | 28 | 23 | 100 |
| 4:04.7 | 542 | 3:45.7 | 30 | 404 | 28 | 23 | 100 |
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