Alan Bernard 22:31 row
3,111
Meters
22:31.9
Time
3:37.2
Pace
160
Calories
94
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 131 |
September 25, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.9 | 3,111 | 3:37.2 | 34 | 417 | 160 | 21 | 94 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 21 | 88 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 20 | 89 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 41 | 23 | 106 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 35 | 21 | 95 |
| 22:31.9 | 338 | 3:44.7 | 31 | 406 | 17 | 22 | 94 |
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Workout Graph
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