Alan Bernard v2:30/0:30r...1 row
520
Meters
2:30.0
Time
2:24.2
Pace
29
Calories
130
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 532 |
| Overall Time | 3:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 52 |
| Stroke Count | 129 |
| Drag Factor | 132 |
September 25, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 52 | 130 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 52 | 130 | |
| r: 0:30 | 12 | ||||||
| r12 |
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Workout Graph
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