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Alan Bernard v0:45/0:45r...20 row

3,311

Meters

15:00.0

Time

2:15.9

Pace

196

Calories

130

Heart Rate

Rest Distance1,924
Rest Time15:00.0
Overall Distance5,235
Overall Time30:00.0
Average Watts139
Calories Per Hour779
Stroke Rate53
Stroke Count808
Drag Factor134

September 30, 2025 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,311 2:15.9 139 779 53 130
0:45.0 166 2:15.5 141 783 53 119
r: 0:45 107
0:45.0 172 2:10.8 156 838 55 129
r: 0:45 104
0:45.0 165 2:16.3 138 775 52 128
r: 0:45 102
0:45.0 174 2:09.3 162 857 53 135
r: 0:45 93
0:45.0 157 2:23.3 119 709 53 125
r: 0:45 94
0:45.0 169 2:13.1 148 810 53 131
r: 0:45 99
0:45.0 163 2:18.0 133 757 53 129
r: 0:45 84
0:45.0 169 2:13.1 148 810 53 129
r: 0:45 89
0:45.0 166 2:15.5 141 783 55 129
r: 0:45 97
0:45.0 169 2:13.1 148 810 53 134
r: 0:45 91
0:45.0 165 2:16.3 138 775 53 134
r: 0:45 97
0:45.0 165 2:16.3 138 775 52 135
r: 0:45 101
0:45.0 166 2:15.5 141 783 53 132
r: 0:45 97
0:45.0 167 2:14.7 143 792 55 133
r: 0:45 99
0:45.0 164 2:17.1 136 766 53 134
r: 0:45 87
0:45.0 160 2:20.6 126 733 55 128
r: 0:45 96
0:45.0 159 2:21.5 124 725 55 130
r: 0:45 96
0:45.0 158 2:22.4 121 717 55 130
r: 0:45 102
0:45.0 164 2:17.1 136 766 56 134
r: 0:45 96
0:45.0 172 2:10.8 156 838 56 139
r: 0:45 93
r1,924

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Workout Graph

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