Alan Bernard 5:05 row
632
Meters
5:05.9
Time
4:02.0
Pace
33
Calories
104
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 131 |
September 30, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 632 | 4:02.0 | 25 | 384 | 33 | 24 | 104 |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 24 | 104 |
| 5:05.8 | 13 | 3:43.0 | 32 | 408 | 1 | 0 | 105 |
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