Alan Bernard 23:16 row
3,177
Meters
23:16.9
Time
3:39.8
Pace
164
Calories
91
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 131 |
October 01, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.9 | 3,177 | 3:39.8 | 33 | 413 | 164 | 21 | 91 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 21 | 89 |
| 10:00.0 | 676 | 3:41.8 | 32 | 410 | 35 | 20 | 90 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 22 | 100 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 37 | 23 | 88 |
| 23:16.9 | 422 | 3:53.2 | 28 | 394 | 22 | 21 | 88 |
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Workout Graph
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