Alan Bernard v500m/2:00r...5 row
3,500
Meters
17:26.5
Time
2:29.5
Pace
193
Calories
128
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 27:26.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 52 |
| Stroke Count | 917 |
| Drag Factor | 131 |
October 01, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.5 | 3,500 | 2:29.5 | 105 | 660 | 52 | 128 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 51 | 121 | |
| r: 2:00 | 239 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 52 | 135 | |
| r: 2:00 | 258 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 53 | 123 | |
| r: 2:00 | 251 | ||||||
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 53 | 127 | |
| r: 2:00 | 251 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 53 | 137 | |
| r: 2:00 | 243 | ||||||
| r1,242 |
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Workout Graph
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