Alan Bernard 22:22 row
3,181
Meters
22:22.6
Time
3:31.0
Pace
164
Calories
91
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 130 |
October 02, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.6 | 3,181 | 3:31.0 | 37 | 428 | 164 | 21 | 91 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 21 | 88 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 36 | 20 | 92 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 43 | 23 | 104 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 36 | 23 | 88 |
| 22:22.5 | 300 | 3:57.5 | 26 | 389 | 15 | 22 | 86 |
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Workout Graph
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