Alan Bernard v6:00/2:00r...6 row
3,193
Meters
15:00.0
Time
2:20.9
Pace
184
Calories
134
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 54 |
| Stroke Count | 803 |
| Drag Factor | 131 |
October 02, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 54 | 134 | |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 53 | 131 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 53 | 136 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 52 | 136 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 56 | 134 | |
| r: 2:00 | 187 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 58 | 137 | |
| r: 2:00 | 203 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 55 | 133 | |
| r: 2:00 | 263 | ||||||
| r1,381 |
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Workout Graph
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