Alan Bernard 22:20 row
3,169
Meters
22:20.4
Time
3:31.4
Pace
164
Calories
96
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 125 |
October 03, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.4 | 3,169 | 3:31.4 | 37 | 427 | 164 | 23 | 96 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 23 | 89 |
| 10:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 22 | 97 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 44 | 24 | 110 |
| 20:00.0 | 669 | 3:44.2 | 31 | 406 | 35 | 23 | 91 |
| 22:20.4 | 327 | 3:34.6 | 35 | 421 | 17 | 23 | 95 |
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Workout Graph
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