Alan Bernard v5:00/2:00r...5 row
4,319
Meters
21:00.0
Time
2:25.8
Pace
242
Calories
137
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 31:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 51 |
| Stroke Count | 1079 |
| Drag Factor | 125 |
October 03, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,319 | 2:25.8 | 113 | 688 | 51 | 137 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 51 | 135 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 52 | 139 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 51 | 132 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 52 | 136 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 51 | 146 | |
| r: 2:00 | 243 | ||||||
| r1,220 |
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Workout Graph
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