Alan Bernard 3:06 row
377
Meters
3:06.9
Time
4:07.8
Pace
20
Calories
105
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 121 |
October 03, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.9 | 377 | 4:07.8 | 23 | 379 | 20 | 25 | 105 |
| 3:06.9 | 378 | 4:07.2 | 23 | 379 | 20 | 25 | 105 |
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