Alan Bernard 23:17 row
3,015
Meters
23:17.7
Time
3:51.7
Pace
156
Calories
99
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 131 |
October 07, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.7 | 3,015 | 3:51.7 | 28 | 396 | 156 | 22 | 99 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 22 | 99 |
| 10:00.0 | 643 | 3:53.2 | 28 | 394 | 33 | 20 | 97 |
| 15:00.0 | 713 | 3:30.3 | 38 | 429 | 37 | 23 | 104 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 34 | 23 | 100 |
| 23:17.7 | 379 | 4:20.8 | 20 | 367 | 20 | 22 | 98 |
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Workout Graph
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