Alan Bernard v1:00/1:00r...7 row
3,256
Meters
16:00.0
Time
2:27.4
Pace
181
Calories
134
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 52 |
| Stroke Count | 831 |
| Drag Factor | 132 |
October 07, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,256 | 2:27.4 | 109 | 675 | 52 | 134 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 49 | 114 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 53 | 133 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 51 | 137 | |
| r: 1:00 | 103 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 51 | 141 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 51 | 138 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 55 | 142 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 55 | 137 | |
| r: 1:00 | 114 | ||||||
| r726 |
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