Alan Bernard 4:06 row
452
Meters
4:06.4
Time
4:32.5
Pace
25
Calories
107
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 125 |
October 07, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.4 | 452 | 4:32.5 | 17 | 359 | 25 | 24 | 107 |
| 4:06.4 | 453 | 4:31.9 | 17 | 359 | 25 | 24 | 107 |
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