Alan Bernard 22:32 row
3,017
Meters
22:32.9
Time
3:44.2
Pace
155
Calories
95
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 132 |
October 08, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.9 | 3,017 | 3:44.2 | 31 | 406 | 155 | 22 | 95 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 32 | 22 | 89 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 20 | 95 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 39 | 23 | 103 |
| 20:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 23 | 95 |
| 22:32.9 | 334 | 3:48.8 | 29 | 400 | 17 | 22 | 94 |
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Workout Graph
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