Alan Bernard v1000m/2:00r...6 row
6,000
Meters
30:19.5
Time
2:31.6
Pace
328
Calories
133
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,261 |
| Overall Time | 42:19.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 49 |
| Stroke Count | 1509 |
| Drag Factor | 132 |
October 08, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:19.5 | 6,000 | 2:31.6 | 100 | 645 | 49 | 133 | |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 48 | 124 | |
| r: 2:00 | 213 | ||||||
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 50 | 129 | |
| r: 2:00 | 204 | ||||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 51 | 134 | |
| r: 2:00 | 230 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 50 | 137 | |
| r: 2:00 | 168 | ||||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 50 | 138 | |
| r: 2:00 | 217 | ||||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 50 | 136 | |
| r: 2:00 | 229 | ||||||
| r1,261 |
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Workout Graph
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