Alan Bernard 22:19 row
3,171
Meters
22:19.7
Time
3:31.2
Pace
163
Calories
101
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 132 |
October 09, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.7 | 3,171 | 3:31.2 | 37 | 427 | 163 | 22 | 101 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 | 103 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 21 | 98 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 41 | 23 | 110 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 35 | 24 | 98 |
| 22:19.7 | 293 | 3:58.3 | 26 | 388 | 16 | 22 | 97 |
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Workout Graph
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