Alan Bernard v3:00/2:00r...4 row
2,533
Meters
12:00.0
Time
2:22.1
Pace
145
Calories
141
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 52 |
| Stroke Count | 626 |
| Drag Factor | 134 |
October 09, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,533 | 2:22.1 | 122 | 719 | 52 | 141 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 55 | 133 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 51 | 141 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 51 | 146 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 51 | 147 | |
| r: 2:00 | 268 | ||||||
| r979 |
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Workout Graph
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