Alan Bernard 3:06 row
364
Meters
3:06.9
Time
4:16.7
Pace
19
Calories
105
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 128 |
October 09, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.9 | 364 | 4:16.7 | 21 | 371 | 19 | 24 | 105 |
| 3:06.9 | 365 | 4:16.0 | 21 | 371 | 19 | 24 | 105 |
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