Alan Bernard 22:44 row
3,280
Meters
22:44.2
Time
3:27.9
Pace
168
Calories
95
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 134 |
October 10, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.2 | 3,280 | 3:27.9 | 39 | 433 | 168 | 21 | 95 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 21 | 92 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 20 | 91 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 41 | 23 | 106 |
| 20:00.0 | 702 | 3:33.6 | 36 | 423 | 36 | 23 | 94 |
| 22:44.2 | 365 | 3:44.9 | 31 | 405 | 19 | 22 | 96 |
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Workout Graph
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