Alan Bernard v6:00/1:00r...6 row
4,376
Meters
21:00.0
Time
2:23.9
Pace
248
Calories
137
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 49 |
| Stroke Count | 1042 |
| Drag Factor | 135 |
October 10, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,376 | 2:23.9 | 117 | 703 | 49 | 137 | |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 50 | 135 | |
| r: 1:00 | 105 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 51 | 136 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 51 | 138 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 47 | 144 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 49 | 140 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 49 | 133 | |
| r: 1:00 | 123 | ||||||
| r622 |
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Workout Graph
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