Alan Bernard 4:08 row
506
Meters
4:08.0
Time
4:05.0
Pace
27
Calories
103
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 129 |
October 10, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.0 | 506 | 4:05.0 | 24 | 381 | 27 | 24 | 103 |
| 4:08.0 | 507 | 4:04.5 | 24 | 382 | 27 | 24 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.