Alan Bernard 22:23 row
3,072
Meters
22:23.7
Time
3:38.7
Pace
158
Calories
95
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 133 |
October 13, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.7 | 3,072 | 3:38.7 | 33 | 415 | 158 | 21 | 95 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 21 | 96 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 36 | 20 | 93 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 23 | 101 |
| 20:00.0 | 660 | 3:47.2 | 30 | 402 | 35 | 23 | 95 |
| 22:23.7 | 306 | 3:54.8 | 27 | 393 | 16 | 21 | 92 |
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Workout Graph
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