Alan Bernard v1:00/1:00r...10 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
135
Calories
134
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 49 |
| Stroke Count | 499 |
| Drag Factor | 135 |
October 13, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 49 | 134 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 47 | 122 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 48 | 128 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 50 | 137 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 49 | 136 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 50 | 132 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 51 | 135 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 50 | 140 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 51 | 140 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 51 | 137 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 52 | 140 | |
| r: 1:00 | 129 | ||||||
| r1,306 |
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Workout Graph
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